Resources
Mindfulness &
Self-Compassion
Kristin Neff - Information, research, & resources on self-compassion. “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” She also has guided meditations available to download for free.
https://self-compassion.org/
Insight Timer - Free website & app for meditations. Choose from various artists and categories, including sleep, anxiety, and stress.
https://insighttimer.com/
Anxiety & Stress
Stress vs. Anxiety - This simple video explains what stress & anxiety are and how they are different.
https://youtu.be/SmRhPEWA5PU
Fight Flight Freeze - Another simple video that explains our body's automatic and primitive, inborn response that prepares the body to perceived attacks, harm, or threats.
https://youtu.be/jEHwB1PG_-Q
ADHD
Hacking Your ADHD - a podcast that discusses ADHD, how to live with it, how to adapt your life to your own brain.
https://www.hackingyouradhd.com/
How To ADHD - a YouTube channel with lots of great explanation videos on ADHD topics & terminology.
https://www.youtube.com/@HowtoADHD/videos
General Resources
TWLOHA is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. Click on the image above to be directed to their self-care page.
For Current Clients
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